Discovering Yout „true Home“ in the Present Moment
We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary, your „true home“ in the present moment.
Through techniques such as „mindful breathing“ and the „begin anew“ practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness [s. Kartenziehung wg. R.gruppe am 25.1. → Pflanzen (Gruppe weitermachen) und Dunkelheit verk. (Gruppe aufhören)! – diesen Hinweis bekommen von Carolin am 26.1.] with awakened compassion, you can transform toxic energies within you and radiate the energy of lovingkindness to everyone around you.
Edel sei der Mensch, hilfreich und gut.
Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situation, carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.